Use this TDEE Calculator helps you discover how many calories your body burns each day.

TDEE (Total Daily Energy Expenditure) represents the total energy your body needs for everything from basic functions like breathing to your daily workouts.

Simply enter your age, sex, height, weight, and select your activity level to get your personalized calorie needs.

The calculator provides your BMR (calories burned at rest) and TDEE, plus recommends daily calorie targets whether you're looking to lose weight, maintain your current weight, or gain muscle.

Understanding your calorie needs takes the guesswork out of nutrition planning and helps you make informed decisions about your diet. Try adjusting the activity levels to see how different lifestyle choices impact your energy requirements!

Once you know how many calories you need to be eating per day, you can then break this down to macros, to ensure you are getting the correct balance of Carbohydrates, Proteins and Fats.

If you want further help understanding of building a nutrition plan structured specifically for your needs, get in touch and I will help you achieve your goals.