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It's no secret that desk jobs can be tough on our bodies. We're spending more and more time sitting, and that can lead to a whole host of problems like neck pain, back pain, and even more serious issues like heart disease and obesity. And it's not just our physical health that suffers – our mental well-being and productivity take a hit too. The good news is that it doesn't have to be this way!
I have developed a comprehensive fitness platform available through a mobile app, that is designed to help your employees get moving, feel better, and be more productive. It offers fun and engaging ways to incorporate physical activity and healthy habits into the workday, right from their desks. With on-demand workout plans, healthy habits, targeted stretches, and helpful resources, I want to make it easier than ever for your team to prioritise their well-being. Because when your employees are healthy and happy, everyone wins!
Musculoskeletal Disorders (MSDs): 7.8 million lost workdays in the UK in 2023/24, with an average of 52 days lost per case.
Stress, Depression, or Anxiety: 16.4 million lost workdays in the UK in 2023/24.
Total Cost of Workplace Injuries and Ill Health: £21.6 billion in 2022/23.