Menstrual Cycle Tracker

Your Cycle Details

Gentle Activities: Walking, restorative yoga, gentle stretching, light Pilates.
Avoid: High-intensity training, heavy lifting if feeling fatigued or experiencing significant cramping.
Mindfulness: Consider meditation or deep breathing exercises.

Last Period Start Date:

Select the first day of your last period.

Current Phase:

Approx. Day In Phase:

Estimate which day you are currently in for the selected phase (e.g., Day 3 of Menstrual).

Average Cycle Length (days):

Menstrual Cycle Tracker