Lose Weight | Get Strong | Live Healthy
At Andy Richards Online Coaching, I specialize in transforming the health of corporate professionals and entrepreneurs over 35 who often juggle demanding careers with limited time.
I will guide you to lose fat, build muscle, and cultivate sustainable, holistic health, moving beyond quick fixes.
Through tailored nutrition strategies, bespoke workout plans delivered via a dedicated app, and a deep emphasis on education, I will empower you to understand the "why" behind your health choices.
My 20 years in the corporate world mean I genuinely understand your unique challenges, providing empathetic, results-driven coaching that fits seamlessly into your busy life and leads to lasting change.
What You Get
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Personalised Training Plan
Unlock your full potential with a workout program crafted specifically for your body, goals, and busy schedule. Delivered through our intuitive app, your plan is designed for sustainable strength and fitness gains, fitting seamlessly into your life
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Accountability
Experience the power of consistent support and expert guidance. We're in this together, ensuring you stay motivated, overcome challenges, and build momentum towards your long-term health and body transformation goals
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Tailored Nutrition Plan
Understand exactly how to nourish your body for optimal energy, sustainable fat loss, and long-term health. Your plan is built around your unique preferences and busy lifestyle, making healthy eating natural and enjoyable
Pricing Plan
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3-Month Coaching Package
Includes:
12 weeks of structured weekly education topics (first 6 weeks covering foundational principles, subsequent 6 weeks on advanced topics).
3 months of bespoke workout programming via dedicated app.
3 months of personalised nutrition guidance and adjustments.
Weekly 1-2-1 check-ins
24/7 in-app support for questions.
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6-Month Coaching Plan
Includes:
All benefits of the 3-month package.
Extended 1-2-1 coaching and support for 6 months.
More time to solidify habits and achieve significant transformations.
Advanced programming and deeper nutritional strategies throughout.
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12-Month Coaching Plan
Includes:
All benefits of the 6-month package.
Full year of dedicated 1-2-1 coaching, ensuring long-term sustainability.
Comprehensive support for major body composition changes and lifestyle integration.
Maximum accountability and guidance.
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